Hello

Stryker Strong provides personal training and science-based nutrition coaching that creates sustainable, healthy habits for optimum health and wellness.

Hi, I’m Katy Stryker Greenbauer.

Credentials by National Academy of Sports Medicine:

  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Fitness Nutrition Specialist.

I provide personalized fitness and nutrition plans based on your individual needs and goals. Each training plan is based on a postural and movement assessment to identify your strengths and weakness in order to make an appropriate and safe fitness plan for you.

Get in touch with me and let’s discuss how I can help you achieve optimal health.

  • Call or text: 630-935-5316
  • Email: strykerstronger@gmail.com

I train at Physical Fusion Training Center in Lombard, IL, in the western suburbs of Chicago.

Email me to schedule a free in-person postural and movement assessment.

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